Incorporate Exercise Into Your Daily Routine - Articles

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Posted by: Julie Sandine on Mar 6, 2019
Incorporating exercise into our daily routine is important to maintain health and happiness. Moderate aerobic exercise impacts your brain positively for 12 hours, enhancing the ability to learn, problem-solve and create. Strive to include two cardiovascular workouts and two strength training workouts each week. Consider taking the stairs rather than the elevator and parking a little farther away so you will have the opportunity to walk farther (since exercise can be broken into smaller segments and still be beneficial).