Regular Counseling Can Help Maintain Mental Health - Articles

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Posted by: Katharine Heriges on May 22, 2019
Alongside your regular mindfulness practice, don’t forget the power of regular sessions with a licensed therapist. Therapy isn’t just for treating disorders – many of us can benefit from a little extra support sometimes. A 2007 UCLA study revealed that putting feelings into words actually has a positive effect on our brains. Even a monthly check-in with a mental health professional can improve stress levels, problem-solving skills and interpersonal relationships. So talk to your doctor and check with your insurance provider to find if there is a licensed professional who can work with you.