Short Breathing Exercises Can Be Done Anywhere, Anytime - Articles

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Posted by: Katharine Heriges on Jun 19, 2019
Some of the best mental wellness tools simply involve breathing. "4-7-8 breathing" is something you could even do in court while waiting for a case to come up. It’s subtle and no one has to know you’re doing it. Close your eyes, inhale for 4 counts, hold for 7, and slowly exhale for 8. Repeat until you’re ready to revisit your day.