Take Action to Limit the Stress of Your Digital Life - Articles

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Posted by: Julie Sandine on Aug 21, 2019
Because social media is such a prevalent – and addictive – part of our daily lives, it’s important to take action to ensure “digital wellness” is included in our regular healthy living goals. Turning off your phone notifications from time to time, or even simply leaving your devices in another room for a few hours, can provide a healthy mental break. Some smart phones have applications that are helpful in making you aware of your screen time and reducing it - consider adding such an app to your device, and perhaps removing a social media app that causes negative feelings or concerns. Not having this type of toxic communication in your daily life will be a relief.