TBA Law Blog

Posted by: Joanna McCracken on Apr 10, 2019
Prioritize sleep. Sleep impacts every other department of your life. America is waking up to this realization and many companies have incorporated nap rooms into their offices and actively encourage naps when needed. Arianna Huffington has a nap couch in her office and sleeps without drawing the curtains of her glass office walls. She does this to destigmatize the practice and to encourage it. While not all of us can take a nap in our office, prioritizing getting the minimum adults need (between seven and nine hours) will actually help alleviate stress in other areas of your life and make you more productive during your waking hours.