TBA Law Blog


Posted by: Julie Sandine on Jul 3, 2019
We can always use more practice in getting and maintaining our physical balance! Utilize some “downtime” while in the line at the grocery store or gas station to work on your balance. While standing, ground your weight into one foot and then lift the other foot for a short time, balancing on one leg.  Release and then switch legs. Repeat this several times. Standing on both feet equally, lift onto the balls of the feet and stay there as long as you are able. Repeat several times. Then try lifting your toes off the ground and balancing on your heels in the same manner.