TBA Law Blog


Posted by: Katharine Heriges on Aug 28, 2019
Brain health is paramount to the overall health of the body. In addition to diet changes, consider undertaking some interval training, which entails short bursts of heart-pumping activity, as this produces a beneficial protein and releases the hormone irisin, which protects the brain. If you have difficulty getting the 7-8 hours of sleep that is recommended because of difficulty falling asleep fast or staying asleep, consult a physician to ensure you don’t have an issue such as sleep apnea that should be resolved.