TBA Law Blog

Posted by: Stacey Shrader Joslin on Jan 15, 2020

Tchiki Davis, author of “Outsmart Your Smartphone Technology,” writes that our smartphones and other devices have given us access to “near-infinite amounts of information, tools to help us increase productivity, and even ways to socialize,” but questions whether they have they made us happier. While the answer to that question is complicated, she suggests four tips for building happiness in the digital age: (1) stay in the present moment, (2) make meaningful connections, (3) learn how to manage emotions without your phone, and (4) be authentic both on- and offline. Read more about her tips.