The HealthyBar podcast is a bi-monthly program focused on attorney well-being, offering best practices and tips to keep you healthy.
 

Episode 4: Path to Lawyer Well-Being, Pt. II

Mary Griffin, Julie Sandine and Lindsey O'Connell are back for Part 2 of the Wellbeing series. In this episode, they'll tackle Wellness Skills and Tips for Overcoming Stress. 

Important resources from this episode:
TLAP: http://www.tlap.org/
National Task Force on Lawyer Well-Being: https://lawyerwellbeing.net/
Mindfulness in Law Society: https://mindfulnessinlawsociety.com

 

Episode 4: Path to Lawyer Well-Being, Pt. I

In this special 2-part series, immediate past chair of the TBA's Attorney Well-Being Committee, Mary Griffin, speaks with current chair of the committee, Julie Sandine, and Lindsey O'Connell, a licensed mental health clinician with the Tennessee Lawyers Assistance Program (TLAP). The trio discusses the path to lawyer well-being, wellness challenges and building resilience. Make sure to come back for Part 2 of the series when the group will tackle Wellness Skills and Tips for Overcoming Stress. 

Important resources from this episode:
TLAP: http://www.tlap.org/
National Task Force on Lawyer Well-Being: https://lawyerwellbeing.net/
Mindfulness in Law Society: https://mindfulnessinlawsociety.com

 

Episode 3: Sleep
 

Episode 2: Yoga

Episode 1: Mindfulness