Start Your Day with a Brief Meditation

Consider waking 10 minutes earlier so you can incorporate a brief mindfulness meditation into your preparations for the day. Begin by sitting in a relaxed and comfortable upright position, with your spine and head aligned. Place both feet on the ground, with legs uncrossed, and rest your hands gently on your lap. Gently close your eyes and allow yourself to notice the sensation of sitting in the chair, of your feet on the ground, of your hands resting in your lap. Gently bring your attention to your breath, slowly taking a deep breath in, pausing briefly, then slowly exhaling. Our minds will wander, as intrusive thoughts are constantly vying for our attention. When you realize this has happened, simply observe without judgment and gently guide your attention back to your breath.

          | TBA Law Blog