Use Apps to Track Your Happiness and Mood

Although it is quite important to “unplug” from technology with regularity, you could consider getting some technology that can be used for the good. There are a number of apps that track happiness and other moods, which can help you make desired behavioral changes and undertake positive habits. Many such apps are free or have expanded options for a modest fee. For example, “Track Your Happiness” is an app developed by Harvard researchers, which sends you questions throughout the day to elicit your feelings and provide you with a happiness report (and insight as to when you feel your best). Take a few minutes to learn more about this in a TED Talk by Matt Killingsworth, who developed the program.
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