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Mental Health Awareness

Posted by: Laura Labenberg on May 12, 2025

TBA YLD Health & Wellness Coordinator Patrick Morrison reminds us that as a young lawyer or law student, working and studying can often feel unrelenting, but maintaining your well-being is key to long-term success in our profession. As summer associate positions begin and summer months roll in — or if your fiscal year-end is approaching — take a moment to check in with yourself. Here are a few tips that may be useful:

  • Create a Daily Routine: Structure your day with clear work hours, breaks and downtime.
  • Use the "Two-Minute Rule": If something will take two minutes or less (like responding to an email), do it immediately. This can help you stay on top of small tasks without feeling overwhelmed. 
  • Take Real Breaks: Take a walk, go to a fitness class, go to lunch with friends, read a book, or listen to music — anything to recharge. When you step way from work, do something non-work-related, even if it is for five minutes.

Taking small steps can make a big difference in preventing burnout and staying balanced. Check in with yourself and your goals. Your well-being matters just as much a your success.