TBA Law Blog


Posted by: Stacey Shrader Joslin on Feb 16, 2022

In 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, author Annabel Streets discusses the science behind, and the benefits of, one of the simplest forms of exercise. Among her suggestions for getting the most out of walking, Streets says to walk with a friend. Studies have shown that distances appear shorter and inclines less intimidating when walking with a buddy. She also suggests walking backwards! Research suggests that reverse stepping not only boosts memory, but can reduce aches and pains in the spine. On a cold day, Streets also says to “ditch the scarf.” According to the National Institutes of Health, exposing your collar bone to the cold activates fat-burning cells around the neck and shoulders. She also advocates ditching GPS in favor of your own route mapping. Experts believe that inability to read a map can increase dementia risk. However you walk, just get out there and go! (Adapted from the February 2022 issue of Spry Living)